Congratulations and well done on your pregnancy! This will be one of the most amazing life experiences you will have. The process is thrilling and memorable, but fraught with concerns and questions alike. Get started on the right foot with the tips and advice given in this article.
Eat for one! Many people think that because they are pregnant, they can eat as much as they want. This is not true. If you want to be able to get your body back after you give birth, you need to make sure that you only raise your calories by a very little bit (you should consume around 2,000 calories a day, no more!)
Be sure to minimize your intake of fluid before bed so that your sleep will not be disturbed by an over-full bladder. Be sure to drink lots of water during daytime hours, but reduce your intake prior to bed. This keeps you in bed and out of the bathroom.
Try eating veggies and fruits that you’ve never tried before. The more fruits and vegetables you eat the better it will be for your body. Start experimenting with items you normally would never have given a second look. Not only will you be making yourself healthier for the baby, you might find a new favorite.
Make sure you are educated about pregnancy. There are so many books and websites that you can read that will help you out. If you know what is supposed to be going on, it will calm your nerves, and you will also be able to tell if something is wrong.
It can be very fun setting up a nursery for your child and choosing the right furniture and room decorations. Make sure that you do not come in contact with any paint while you are helping with the decorating because that could be dangerous. Also, make sure not to help with wallpaper because the glue that is used is harmful.
Do not avoid sex when you are pregnant. Many women are under the assumption that sex can harm their unborn child, but this is not true. In fact, sex can be helpful. Women have high hormone levels when pregnant, and having sex can help relieve some of the stress that these hormones give them.
Have someone else fill up the gas tank in your car. Your baby can be harmed by gasoline fumes at gas stations. It’s a better idea to ask for help rather than risk it.
Pregnancy is both a positive and challenging thing to have happen in your life. The positive part about it is bringing something new into the world. The challenging parts are dealing with not only physical changes, but mental as well. You may experience different moods and things you’re not used to and a doctor will very much be willing to help and a valuable ally in your new adventure.
There aren’t many other life events as special as a pregnancy is. It is a journey like no other, as the decisions you make will impact your child forever. You probably have many questions and are reading a lot of information regarding pregnancy. The advice above should help you find answers. Use them and fill your head with all you need to know about pregnancy.