When you are pregnant, your top priority is keeping yourself and your baby healthy, but it can be hard to know which information to believe. With so many conflicting claims out there about pregnancy, who do you trust? This article will help you cut through the confusion by giving you straight answers about pregnancy.

To avoid nighttime heartburn while pregnant, eat your last meal at least two hours before you go to bed. Reclining just after eating will lead to increased acid reflux and heartburn. Also, use extra pillows to elevate your head and upper back above the level of your abdomen to reduce symptoms.

Stop smoking immediately if you have found out that you are pregnant or if are trying to become pregnant. Smoking, as we all know, is incredibly dangerous for us but it becomes even more important to quit when we are trying to take care of a new life. Talk with your doctor immediately if you are having trouble quitting.

Start taking prenatal vitamins before becoming pregnant. In the first three months of your pregnancy, your baby starts to develop its neural cord; this begins the formation of the spinal cord and brain. The critical nutrients are calcium, folic acid and iron. These are needed for the baby’s earliest stage of development.

If you are seeing a doctor for anything, you need to tell them that you are pregnant. Some of the tests that they perform at the doctors office can be harmful to a pregnant women, and they will skip these for you. Even if there is only a small chance you could be pregnant, you need to speak up.

Add 300-500 calories a day to your diet while you are pregnant. Don’t forget you are eating for two so you definitely need to increase your caloric intake. Make sure however that you are adding healthy calories into your diet. Adding 500 calories of junk food isn’t going to do anything to help you and the baby.

When pregnant, avoid drinking excessively before you go to sleep. It is important to drink enough fluids during the day to keep you hydrated. However, you should stop drinking about two hours before going to sleep. This will help you avoid frequent trips to the bathroom when you should be sleeping.

Check into hiring a doula for your birth experiences and for the period right after. Doulas are mothers’ helpers who are there to provide non-medical support during the labor process and the post partum period. Having a doula will help you to have a shorter and more satisfying birth experience.

When you reach the third trimester, you should have your bags packed for the hospital. Do not wait around and end up at the hospital without all of your necessities. Some essential items are a fully charged camera with extra batteries, your insurance card and ID, and your birth plan.

You don’t want to spend your whole pregnancy worrying about whether you’re doing the right thing for your baby. You should be focusing on giving your baby the best start you can by staying healthy. By following the advice in this article, you will be able to do just that.