One dream that many married couples all over the world strive for is to be pregnant. They want to experience the joy of motherhood and fatherhood and raise a child into adulthood. If you would like to join them in the experience and need help, then read the advice on pregnancy in this article.

Listen to your body. Some women will find that they need more sleep when they are pregnant, and others will find that some foods no longer agree with them. Don’t push your body to do something it clearly does not want to do. Being able to listen to what you need will help your pregnancy go a lot smoother.

When pregnant, if there is a social event you do not want to attend, then don’t. People will understand that this is a trying time and you may not be able to keep up socially. You may be shocked at how tired you are, how much you need to go to the bathroom, or the nausea you are experiencing. If you are not up to it, don’t do it.

You should start taking a prenatal vitamin now. Taking a prenatal vitamin is great for your health. Prenatal vitamins can also help you conceive a baby. They are great for many different reasons and your doctor can help you find out which one is the best while trying to conceive.

Avoid gaining a lot of weight during pregnancy. The more weight you put on, the more you risk your child’s health and your own. The average women should gain 15-30 pounds throughout the pregnancy.

Try taking your prenatal vitamins at night. These pills, while essential for the proper growth and development of your baby, can make some mothers feel nauseous. Taking them before you lay down or with food can help your body adjust to their effects. If you need to take them during the day, try chewing gum afterwards.

To prevent stomach upset at the beginning of your pregnancy, eat small meals. Keeping your stomach with something in it will help keep those upset stomach issues at bay. Eat fresh, light foods that won’t weigh on your stomach. Stick with fruit, veggies, and lean proteins.

You should have a comprehensive test for sexually transmitted infections upon becoming pregnant. If you leave these diseases untreated, your baby may be prone to some serious issues because of them. Most sexually transmitted diseases are diagnosed using a pap smear or urine and blood tests. If you do have one, you might have to deliver the baby via C-section.

Your nose might become hypersensitive during pregnancy, so odors you encounter on a daily basis might now cause nausea. A little bit of lavender oil or lemon on a handkerchief can help if nausea is a frequent problem. You can grab the handkerchief and hold it to your nose as you pass anything which smells badly enough to nauseate you.

As stated before in the article above, many married couples worldwide, strive for pregnancy. These couples try their best to raise children and become mothers and fathers. If you use the pregnancy advice from this article, then you too can take part in experiencing the joy of motherhood and fatherhood.