Nothing quite matches the thrill of growing and delivering a baby, so cherish this special time. Many changes happen during this time. Keep yourself focused on your health and your child by using this helpful information.
To help you sleep better while you are pregnant, plan your fluid intake around your smaller bladder capacity. Be sure to drink lots of water during daytime hours, but reduce your intake prior to bed. This way, you will reduce the number of times you need to get out of bed to empty your bladder.
Talk to your doctor if you wish to conceive. Your doctor can help suggest healthy lifestyle changes to help you have a better pregnancy. Educating yourself on how to keep you body in the best shape possible will give you the best chance at having a healthy and safe pregnancy.
Start exercising for a healthy you and a healthy baby. Pregnancy is not an excuse to sit on the couch for nine months. Being active during pregnancy has been shown to reduce the risk of miscarriages and can help shorten the length of your labor. Keeping yourself active will go a long way towards having a smooth pregnancy.
If you are trying to get pregnant, but are not yet, start tracking your menstrual cycles. This will let you know when you are ovulating, and will also be able to tell you what date you conceived on when you find out your are pregnant. This will help you to be more accurate with your due date.
Make sure you are tested for diseases that are sexually transmitted when you are pregnant. These diseases, if left untreated, can cause serious health issues for both you and the baby. Most tests for STDs are done with a blood, urine or pap smear sample. Some may require that you consider delivery by Caesarian section
When preparing for sleep while pregnant, set up a bedtime routine. Include activities that will relax you. Some relaxing activities are, drinking warm milk, reading a book or having a warm shower. When you are relaxed, it will be easier for you to fall asleep. Be sure that you have your routine set up so that you allow yourself enough time for sleep.
Write out your birth plan and make sure your doctor and labor coach have a copy. List out what type of medications you are willing to have and in what circumstances you want to move to different laboring methods. Of course, your birth plan is only a plan and if things need to change for the safety of your labor, don’t worry and just go with it.
Although weight gain is perfectly normal during pregnancy, rapid weight gain is not. If you see that you are gaining weight in a short time period (a few days or a week), you should call your doctor. This could be a sign that there is something wrong.
After reading this information, you should be well aware of the many ways to take care of yourself and your baby while pregnant. Being informed about your pregnancy will make each portion easier and more enjoyable. You should expect the best for your child and yourself.