Pregnancy is a scary time for many. It is filled with joy and happiness, but it can also be very nerve racking as you are unsure of the future. Then, for the mother, there are changes in hormones and body that may be difficult to navigate. Not to mention the medical choices for parents. This article will give you some tips on how to get through it all.

Listen to your body. Some women will find that they need more sleep when they are pregnant, and others will find that some foods no longer agree with them. Don’t push your body to do something it clearly does not want to do. Being able to listen to what you need will help your pregnancy go a lot smoother.

Don’t be afraid to contact your doctor if you suffer any unusual symptoms during your pregnancy. These symptoms include stomach pain, cramping, vaginal bleeding, and especially a decreased level of fetal activity. It’s difficult to tell if everything is okay from the outside, and you’re better off asking your physician to check if something seems strange.

As a pregnant woman, never change kitty litter. Cat feces can contain a parasite that can be dangerous to pregnant women and their unborn child. Just ask family or friends to take care of the chore for you until after the baby is born.

Check out the hospital ahead of your delivery. Snoop around and introduce yourself to the hospital staff. Any questions you have can be answered and you may feel more calm. This is a great thing for the father to do. He will probably be the main communicator at the hospital anyway.

Getting sufficient protein from the foods you eat is very important during pregnancy. Your baby needs to have protein to build their body, from their muscles to their hair. Foods that are high in protein include nuts, legumes, eggs, chicken, hamburger meat, sunflower and pumpkin seeds, and tofu.

If you are pregnant and concerned with unsightly stretch marks post-pregnancy, it would be wise to invest in some cocoa butter. It has been shown that regular use of cocoa butter during and after pregnancy reduce and/or eliminate the appearance of unsightly stretch marks. So go get yourself a tub of it today!

Leg cramps can be expected when you are in the stages of late pregnancy. If you stretch just before hitting the sack, you can avoid these cramps. Drinking plenty of water and eating bananas can help also, as proper hydration and potassium can ward off cramping.

When you want to avoid cramping, walk around before bed. Every woman who has been pregnant can tell you about a night that they woke up with their leg in knots. Stretching your legs before going to bed can aid you in relaxing so that you don’t wake up with this problem.

Just take one day at a time! Remember life is full of uncertainties. But, what a delight to have a baby you can call your own! Take heart! You can be successful in spite of all of the changes you have to navigate through. Take a few minutes to really think about the above advice. Apply what will be beneficial to you and your family. Congratulations on your little one!