Nothing is more precious than a newborn baby. This time should be spent preparing your body for what’s coming next and preparing your baby for life. Nutrition is more important during preganancy than at any other time. If you have a chance to relax or sleep in, do it now. Read on for more tips.
To help you be able sleep through the night plan your water consumption out carefully. Make sure you get enough water to drink during the day, but slow down after dinner and stop entirely before bedtime. This way, you will reduce the number of times you need to get out of bed to empty your bladder.
Sunscreen and other sun related precautions are just as important during pregnancy as they were before. Pregnancy makes a woman’s skin more sensitive because of hormonal changes. So a woman is more prone to sunburn, which is a major risk factor for the development of skin cancer.
Begin pregnancy classes as soon as you know you are pregnant. Getting this information in a classroom setting helps you prepare no matter what issues may arise during your pregnancy. Ask any questions that you have about your pregnancy.
If there’s a chance you’re pregnant, find out as soon as you can. If you don’t take a pregnancy test in a timely manner, you may miss the opportunity to receive important prenatal care or experience preventable complications.
If you have a medical condition or a cold, try to use non-medical treatments. Over-the-counter meds can be harmful. You may be able to find natural things on the Internet that can help with heartburn, constipation or nausea. Your doctor will also have good ideas on what you can do.
Write out your birth plan and make sure your doctor and labor coach have a copy. List out what type of medications you are willing to have and in what circumstances you want to move to different laboring methods. Of course, your birth plan is only a plan and if things need to change for the safety of your labor, don’t worry and just go with it.
Although weight gain is perfectly normal during pregnancy, rapid weight gain is not. If you see that you are gaining weight in a short time period (a few days or a week), you should call your doctor. This could be a sign that there is something wrong.
Avoid plastic containers that have BPA during your pregnancy. BPA acts like estrogen in the body and can have an adverse effect on babies. The BPA can have a feminizing affect on the fetus that you want to avoid. Switch out your plastics for glass and stainless steel to avoid the risk.
Although pregnancy is often very uncomfortable at the end, try to enjoy it as much as possible. Eat well, stay hydrated and get some exercise. Don’t worry if you have trouble sleeping. That’s just nature’s way of preparing you for life with baby. If you need a little nap, that’s okay. After all, you are growing a new person.