Pregnancy is something that is sensitive, make sure you are informed of how to have a healthy one! In order to have a healthy pregnancy, it’s important to know everything there is to know. Read the tips here to help make your pregnancy go a little smoother.

Write a birth plan early in your pregnancy. Keep a list of the things you absolutely want to have happen, like the presence of an older sibling, and things you absolutely don’t want unless it begins to affect the safety of the baby. If you have these things written down ahead of time, you can discuss them with your birth team and make sure they happen.

Pay attention to your body, and don’t write strange things off as simply symptoms of pregnancy. For example, swelling of the joints and face is common during pregnancy, but excessive and sudden swelling can herald pre-eclampsia. If you notice any symptoms that seem strange or haven’t been mentioned as expected by your doctor, give them a call.

It is especially important to protect your skin from the sun while pregnant. Female skin is much more sensitive when pregnant and can sunburn easily, which can increase the chances of skin cancer.

Check for STDs when you’re pregnant. If you have a STD, it could cause serious health problems for both your baby and you. A lot of STD tests are done through blood, urine, or by getting a pap smear. If you discover that you have an STD, your doctor may recommend you have a C-Section.

You should not consume anything caffeinated during your months of pregnancy. Caffeine can cause you not to get the rest you need and makes sleep less sound. If you feel nauseated during the day, consider eating crackers. Your sleeping patterns are sure to benefit from a proper diet.

When pregnant, avoid reclining after a meal. This can help your prevent heartburn. If you experience heartburn, you should sleep with your head elevated by pillows. Try to avoid foods that are spicy, acidic, or fried. These can be the main causes for heartburn during pregnancy. Those types of foods can also worsen your heartburn.

Taking prenatal vitamins is essential. Your body needs extra nutrition before, during and after your pregnancy. If you are planning on becoming pregnant, start taking these vitamins well before. If you are already pregnant, it’s not too late to start. You will still get the benefits of it. Keep taking them well beyond giving birth. At least until you stop breast feeding.

Do not hesitate to inform your obstetrician or midwife if you experience depression during pregnancy. There are antidepressants that are considered safe for pregnant and nursing mothers, and in many cases, the benefits of taking them outweigh the risks of letting your depression go untreated. You do not have to suffer, and you are doing a great thing for both your baby and yourself by speaking up and getting help.

Being pregnant is a joyous time in most women’s lives, but it is also one that can keep you up at night worrying. Remember to avoid stress as much as possible now that you have learned so much about making your pregnancy proceed smoothly.