Whether this is your first or fifth pregnancy, you want to know everything there is to know about going through these very long nine months. You have a lot of concerns and worries, and you wish to know about every single thing that happens. With this article, you can get the tips you need to comfortably make your way to your third trimester and the birth of your new baby.
Start tracking your monthly menstrual cycle. This way you will know when you ovulate. This can help you find when the best time is to try to conceive a baby. This will also help when you become pregnant because you will be better able to determine a due date for your baby.
Go ahead and give in to your pregnancy cravings. Doctors aren’t quite sure if cravings are a result of emotional changes or of nutritional deficits in your diet, but not getting the foods you crave can be stressful during a time when you don’t need the added stress. Just be careful that your diet is healthy overall.
It is important that a woman takes folic acid during the first three month’s of her pregnancy. Folic acid helps create a strong nervous system for the baby and prevents Neural Tube Defects, including Spinal Bifida and Cleft Palate. For women who do not want to take a folic acid pill, you can find it naturally in green vegetables, rice, and peas.
Keep exercising. Especially in those first few months when you may not feel so great, it is even more important to discipline yourself to staying active. Go for a walk in the morning or the evening. Do some light weight lifting. This will keep you body toned during pregnancy and make losing weight after the birth much easier.
Take the time to eat a small serving of bland foods every couple of hours when you are pregnant. A stomach full of foods like this is less prone to vomiting and nausea issues. You should also stay away from foods rich in grease or acid because they can give you a bad case of heartburn and worsen your nausea.
Stay away from places where there’s no medical care nearby if you are expecting and need to travel. It is essential you are close to your doctor during your pregnancy, in case any problems arise. Make sure you also have a phone on your person every time you travel.
When pregnant, do not get into a hot tub or sauna. High temperatures are not good for your pregnancy. Some spa oils may induce contractions even during the first few months of pregnancy. Some of the oils to avoid include juniper, clary sage and rosemary.
If you want to be more aware during your pregnancy, you have to have the information at hand that can give you the pointers needed. Sure this isn’t rocket science, but each step of pregnancy can introduce new anxiety and concerns, which you can use these tips to appease a great deal.