Many people plan to quit smoking, but never follow through. The article below will give you some important information, to make your intentions to quit, into a reality. Then take what you’ve learned and kick the habit forever!
Deal with nicotine withdrawal. Once you quit smoking, nicotine withdrawal can make you anxious, frustrated, or depressed. It’s all too easy to revert to your old habit. Nicotine replacement therapy can really help to relieve these symptoms. Whether it’s in the form of gum, a patch, or a lozenge, using one of these will probably double your chances of succeeding.
When aiming to kick the smoking habit for good, you should always believe that you can do it. Think about all the incredible things you have accomplished in your life so far. This will help you realize you have the strength to overcome this addiction. Having faith in yourself is not only important for quitting smoking, but it’s also important for overall success in your life.
Plan on using exercise as you quit smoking, not just for the added health perks, but to distract yourself from the desire to smoke. You can experience great stress relief through exercise. You should start off slowly if you have not exercised in quite some time. Going for a short walk is a great example of a beginner exercise. Check with your doctor before you actually begin any extensive exercise routines.
Speak with a doctor if you are trying to stop smoking but are coming across difficulty. A doctor may prescribe medication to ease your efforts. They may also offer other avenues of support or treatment.
If you have very strong associations between smoking and drinking coffee or smoking while you’re drinking, you may need to avoid these triggers for a while. Once you feel comfortable enough in your ability to stay away from cigarettes, you can slowly bring back that morning cup of joe or happy hour with your friends.
Stay away from alcohol or other things that trigger an urge to smoke. Alcohol and coffee are a known trigger for smoking, so stay away from them if possible. Also, smokers tend to light up after eating, so find something else to do, such as washing the dishes or cleaning your teeth.
The only way to quit smoking is to stop. Stopping will start you on your new path. Just stop and do not start doing it again. While this method may seem a bit difficult. It has been shown that this method can be quite effective.
Thinking of all the benefits you will receive when you quit smoking may give you the motivation you need. You will be able to save money, you will feel healthier, you won’t smell like cigarettes, and you will live a longer life. If you have children, think of how much they need you.
Finally releasing yourself from the grips of your smoking addiction will open your life to a happy and healthy future. Be sure to apply the things you learned here and have no regret.