While pregnancy is natural, it can sometimes be very frightening. The mother’s body changes so much during pregnancy and these changes can be scary if not anticipated. There are tons of things to help alleviate your fears. These are just some resources to get you started.

To avoid nighttime heartburn while pregnant, eat your last meal at least two hours before you go to bed. Reclining just after eating will lead to increased acid reflux and heartburn. Also, use extra pillows to elevate your head and upper back above the level of your abdomen to reduce symptoms.

If you receive an invitation to a social event and do not feel like going, feel free to turn it down. Everyone should be quite understanding of the challenges you face at this period in your life. Fatigue is a large issue while pregnant, so take this into consideration before attending. Don’t push yourself if you don’t feel up to it.

When you are pregnant, it is important that you continue to exercise. Exercise helps reduce the chances of miscarriage and has been prove to help ease the length and pains of labor and delivery. Also, by exercising when you are pregnant, you will help keep off the weight you may gain.

If you smoke, being pregnant is the greatest reason you will ever have to stop smoking so find a way to do it now! As stressful as being pregnant may be, jeopardizing the health of your baby is a million times more stressful. This is a great opportunity to get medical help to quit and have the strongest motivating factor to keep you smoke-free.

Do not feel required to announce your pregnancy to everyone as soon as you know. All women have their own comfort zone regarding when they want to tell everyone. Some women wait until they have reached the end of the first trimester and the highest risk of miscarriage is over. Listen to your heart and share the news when you are ready to.

Buy new shoes. As your pregnancy progresses, the extra weight will throw off your center of gravity, putting additional pressure on your feet. This can cause both fluid retention and flat feet. Purchase some comfortable shoes that give you good support; they will alleviate some of the previously mentioned concerns.

Don’t be afraid of the weight gain. You are going to gain weight. It’s not only normal but necessary. Your body needs fat reserves for breast milk, energy for labor and delivery as well as lots of extra fluids. Embrace the added weight and know that it will come off afterwards.

If you happen to get sick while pregnant, use non-medical remedies if possible. The drugs you can purchase over the counter could harm your fetus. You can look online for many natural remedies that will help with things like heartburn, nausea and even constipation. Go see your doctor if you need more suggestions.

Pregnancy is only a temporary condition. For better or worse, in nine months the mother and father will be off on the next stage of their lives: parenthood. Taking the time to learn about pregnancy is a good way to make the nine months of pregnancy far more bearable.